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Triple Threat: Three-Machine Cardio Circuit 

If your indoor cardio workout is feeling old and tired, bring something new to the gym. This triple-threat machine workout has you on the stationary bike for 15 minutes, then the elliptical, and finally ending on a powerful note with the treadmill. By keeping you on your toes, there's no chance of getting bored, but you can expect to build up serious sweat.

Stationary Bike

Time	RPM	Resistance
00:00 — 05:00	45	Low
05:00 — 10:00	75	Medium
10:00 — 12:00	90	Medium
12:00 — 15:00	75	Low

    Elliptical

Time	SPM	Resistance
00:00 — 03:00	130	4
03:00 — 06:00	140	6
06:00 — 09:00	140	8
09:00 — 12:00	130	6
12:00 — 15:00	130	5

Keep reading for the final segment of the workout.
                     


                      Treadmill

Time	Speed	Incline
00:00 — 04:00	4.0	2.0
04:00 — 06:00	5.5	1.0
06:00 — 07:00	7.0	1.0
07:00 — 10:00	5.0	1.0
10:00 — 11:00	7.0	1.0
11:00 — 13:00	4.5	1.0
13:00 — 15:00	5.0	1.0