This workout is for beginners who want tight and toned abs! You have to start somewhere, so start here and then progress to more challenging ab routines!
This is a very simple at home workout. These exercises are all done lying down on a yoga mat or carpet. All you need is your yoga mat, some dumbbells, water, and an interval timer if you have one! Set your interval timer to 50 seconds and 10 seconds rest, and complete this routine twice. Or, follow along with the video for a real time workout.
Breakdown:
Basic Crunch
Rest 10 Second
Toe to Hand Diagonal Crunch
Rest 10 Seconds
Toe Touches
Rest 10 Seconds
Leg raises
Rest 10 Seconds
Bicycles
Rest 10 Seconds
Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.
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