Bicep builders :)

Perform 1 set and move to the next exercise. Continue until all 4 sets are completed. For optimal results, perform this routine 2 x’s weekly. Lift as heavy as possible while keeping good form. If your form goes south, reduce the weight.

Bicep Routine
21’s – 4 sets
Close Grip Curls - 12 reps x 4 sets
Wide Grip Curls - 12 reps  x 4 sets
Hammer Curls - 12 reps x 4 sets
Cable Rope Curls – 12 reps x 4 sets (optional, if you are doing a gym workout this is recommended)