Fabulous Abs in 30 Days Challenge

Yes, it’s true…you can have fabulous abs. Here’s how:
Be consistent with your workouts by performing abdominal exercises 3 times weekly for the next 30 days.
Below are 5 tips to help you get those Fab Abs in 30 Days:

1) Drink 2.5 liters of water each day
2) Give up all sodas, fast food and junk food. 3) Eat Clean by eating whole foods and fewer processed foods
4) Toss the refined sugar. Better yet, skip all added sugar and sweeteners for the next 30 days
5) Eat smaller portions, about the size of your palm

Find out how to make it easier to follow these 5 steps over the next 30 days, with these challenges.

Check out our 7 Day Ab Challenge for more routines. This particular challenge is designed only for 7 days. This program is not easy but it is an excellent starting point to getting Fab Abs.
 If you plan to do the 7 Day Ab Challenge, follow-up with the routine below for the remainder of the 30 days. If you are opting out of the 7 Day Ab Challenge but still want to participate in the Fabulous Abs in 30 Days Challenge, perform the routine below 3 times weekly over the next 30 days. For example, perform the workout on Monday, Wednesday and Friday.
Perform 4 circuits of the following routine; rest 15 seconds between exercises; rest 15 seconds after each circuit is completed. Review the videos below for correct form:








Leg Lifts – 20 seconds
Rest – 15 seconds
Scissors Kicks – 20 seconds
Rest – 15 seconds
Plank – 20 seconds
Rest – 15 seconds
Flutter Kicks – 20 seconds
Rest – 15 seconds
Reverse Crunches – 20 seconds
Rest – 15 seconds
Mason Twist – 20 seconds
Rest – 15 seconds

>>Click Here<<  for all how to videos! :)