Participants of this workout should speak with their doctors about their
individual needs before starting any exercise program. This Web site is
not intended as a substitute for the medical advice and supervision of
your personal physician. Any application of the recommendations set
forth in the following pages is at the viewer’s discretion and sole
risk. See your physician before beginning this or any exercise program.
This is especially important if your family has a history of heart
disease, high blood pressure, high cholesterol, diabetes, arthritis,
obesity, cigarette smoking, or other health conditions.
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