It worked muscles I didn’t know I had, and for someone like me in good
shape already, that is a very important feature in a workout. I did have
an issue with one aspect of the workout and that was the leg raises so I
changed it up a bit and made a sheet that you can print out and hang on
the wall if you want to give it a try. it’s not for the faint of heart
but will give you a great workout. The initial part took me 55 minutes,
then 11 minutes for the run.
The workout consists of 8 set of 5 exercises. The first set
starts with 99 reps of each except the push-ups you do 9 reps. Each
subsequent set is 11 reps less than the previous set. The 9th set is
just an 11 minute run, jog, walk…whatever you can do after almost an
hour of calisthenics.
The exercises are fairly explanatory. Jumping jacks and
crunches are what they usually are. The wall sit is a squat with your
back against the wall. You go down as low as you can and hold the
position. Knee lifts you do while standing just alternating raising each
knee as high as you can. Push-ups are fairly standard too, though you
can always do them on your knees if you need to.
So…. do you dare?
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