6 Ways to Say “See Ya” to Cellulite Before Summer

Do you reach for a wrap at the beach or pool so your bumpy rear doesn’t show? It sounds like you have a case of cellulite-itis. Since cellulite has its roots in skin structure and genetics, we can’t always completely banish it. The good news is you can take steps now to reduce the appearance of unsightly cellulite so you feel beach-fabulous this summer.
6 Ways to Say “See Ya” to Cellulite Before Summer1. Eat Your Water
No, that’s not a typo. Eating water-rich fruits and vegetables is an efficient way to consume the water skin cells need to have healthy structure. Cellulite occurs when collagen fibers under the skin pull tight, making fatty deposits bulge out, much like a piece of buttoned upholstery. Staying hydrated makes cellulite less noticeable by evening out the skin’s surface. Reach for apples, bell peppers, cucumbers, spinach, tomatoes, watermelons, and zucchini.

2. Adopt a Healthy Lifestyle
Cellulite can be present regardless of weight, but if you’re overweight, shedding excess pounds may reduce its appearance. Start combining a healthful diet with regular exercise now for a less dimpled appearance come swimsuit season.
3. Target Trouble Spots
Lessen the appearance of these fatty deposits by doing targeted workouts aimed at areas where cellulite lurks. For example, if you live with bumpy thighs, work off excess fat and improve the tone of muscle tissue by adding a leg workout, like this 5-minute HIIT Your Legs routine.
4. Do Eat Clean
High-fat, high-carb, and high-sugar diets add excess pounds that make cellulite more prominent. A healthy diet that includes clean eating recipes will help you incorporate the foods that nurture your body instead of nurture your cellulite.
5. Don’t Yo-Yo
The constant up and down of yo-yo dieting strains skin’s elasticity. Keep skin in shape by maintaining a consistent weight. Regular exercise routines, like the Back to Basics Workout, are a smart way to get moving. Of course, if you’re experiencing the weight gain of pregnancy, follow your doctor’s advice regarding healthy weight guidelines, diet, and exercise.
6. Don’t Stress Out
There are risk factors for cellulite that you cannot control, like the aging process or hormonal changes from pregnancy. Obsessing over a problem you may not have full control over will do nothing but add to your stress load. So instead of dwelling on cellulite, take the simple steps to reduce its appearance. A few bumps won’t make your body less strong or less healthy!
Tick-tock. Summer’s on its way—so start making the changes that reduce cellulite now so you’re ready to hit the beach or pool.